Why am I tired all the time?
Last Updated: 18.06.2025 18:50
Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
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13. Don't listen to sad music.
8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
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- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
5. Lift weights or exercise 3-5x times a week.
2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
Low energy is primarily associated with low T levels in men.
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Why do I sweat (mostly on face) when I eat usually spicy food?
It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
Your gut will thank you.
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- Honey
Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
- Fruits
Listen to uplifting music.
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- Raw dairy
3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
16. Don’t hang out with negative people.